An Introduction to Massage

This is an excellent opportunity for people who have enjoyed receiving massage, and would like to learn some basic skills to use at home. Nothing beats a good professional deep tissue massage, but knowing how to help massage away shoulder & back aches & pains on a daily basis can be a huge advantage for busy or stressed people.

The day is designed to be fun, informative and experiential, and you will learn some of the basics of massage including:-

  • The history of massage020a
  • The benefits of massage
  • How massage works to relax muscles and relieve stress
  • Which oils to use for massage
  • How to give massage to the arms & hands; back & shoulders; legs & feet

This workshop is designed for 2 people. Running time is 10am to 4pm. The fee is £200 per head. 

For further information or to book, please contact Jennie on 07831 164430 or therapy@white-wave.org.uk

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Beyond Recognition by Earle Abrahamson

I was recently awarded a fellowship by the Institute of Complementary and Natural Medicine (ICNM). The fellowship was in recognition of my sustained contribution to complementary medicine, teaching, scholarship and practice.  After receiving the fellowship I thought hard about the word recognition and its importance within the compendium of complementary medicine and therapeutic practice. 

Recognition serves multiple purposes, as it allows one to acknowledge important relationships and work towards enhancement of goals and objectives.  For me personally, recognition affords me the opportunity to appreciate the client-therapist relationship. This is a unique interpersonal relationship centred around legal, moral, and professional considerations.  In recognising the client’s role, the therapist learns to respect the dynamics of therapy and moves towards an educational model of explanation, therapy choice, expectations and after care.

These components are crucial for professional practice and further allow the client to understand that the treatment is provided within a professional framework. In dissecting the conceptual undertones of recognition as a construct, I realised that the questions I ask the client reflect upon my ability to use my knowledge and select the skills necessary for treatment. I further learned that recognition is more than a word, construct, or concept it is a lived practice wherein therapist and client constantly work together to understand, plan, and deliver treatment. Knowing how to apply a skill is distinctly different to recognising the need for application.

 Hands-On Training provides unique workshops wherein these very ideas are discussed, explored and explained through interaction and network forums. In conclusion, it is not being recognised that is important, it is how we recognise what is important that becomes the key to successful practice. I have learned that professional conduct, scholarship, respect and professional development are areas of my practice that often lie beyond recognition, but rest within a bed of recognising interpersonal space and learning how to value it.

 

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Massage at The Royal Free Hospital

Back in March of this year I met an extraordinary man. A very straightforward and modest man – but one with great vision and determination. His name is Keith Hunt.

I’d heard about him, initially, as he’d just received an MBE in the 2013 New Year Honours List – for services to Complementary Therapy. And then everyone was talking about him. I found he’d trained through the same organisation as me – the Massage Training Institute – the gold standard in quality deep tissue massage. If you have ever received a massage from someone MTI trained you will instantly know the difference…

I asked Keith to give a talk to fellow MTI practitioners about massage for the elderly and those living with dementia, to complement a session about giving massage to people with physical disabilities. He instantly said yes, and added that he also wanted to cover “massage in a hospital environment’.

This was fascinating stuff, and something I knew nothing about. Over a 20 year period Keith had gently developed a working relationship with The Royal Free Hospital in Hampstead, North London – raising awareness of the value of massage as a complementary therapy, working effectively alongside surgical and medical procedures.

As a consequence, the hospital now boasts its own Complementary Therapy department – the only one in the UK, I believe. Keith, supported by a handful of part-time massage therapists, are all actually paid – funded by the Royal Free Charity; the rest of the team is made up of volunteers – now including myself.

As an aside, I realised some years ago whilst doing support work at another health agency that the NHS would collapse without the thousands of volunteers working within its environs. Organisations such as Child line, Age UK, Scope, Diabetes UK, Action aid, The Samaritans and many, many more are almost entirely staffed by volunteers.

The Royal Free is a 12 floor, 900 bed hospital, specialising in liver transplants and the treatment of scleroderma – an auto-immune skin disease.  When Keith – well known for his cheery disposition and bright pink T-shirts – first started giving massage, treatments were offered only on the haematology wards. Now the service is extended to the whole hospital – for both in-patients and out-patients – though not necessarily all departments take it up. It is down to the awareness and involvement of the nursing & physiotherapy staff, on each ward, to refer a patient…

My time, I’m now in my fourth month, has been spent mainly on the wards specific to Oncology (Cancer), Liver problems, Haematology and PITU (Planned Investigative Treatment Unit) – where infusions, such as chemotherapy, are administered. But we give massage to anyone, from little children to those holding their Queens telegram.  And it is available for staff too, though the patients come first…

In the last 12 months, Keith and his team have given over 21,000 free massage treatments!!!

The massage itself is not standard as you would offer a more active, physically healthier person. It is essentially very gentle, very slow and rhythmical – providing relief and comfort rather than ironing out knots. The words “deep tissue” simply don’t come into it. Favoured massages are lower legs and feet – a wonderful antidote for those lying in bed for days on end and taking variable cocktails of medication, often resulting in significantly reduced mobility and excessive water retention; which can lead to oedema.  Anything deeper could be counter-productive to each patient’s healing process.

As a therapist working predominantly with fitter and more mobile clients, I have found my time at The Royal Free humbling. It is a pleasure to give massage to such an array of people, and to be the occasional bright moment in the day for so many of those confined to their beds. 

In conclusion, ideally every hospital – and hospice – should have a Complementary Therapy Department. It makes such a difference – just ask those who receive the massages. But it needs the commitment of someone like Keith Hunt to set up and run – and it needs money. This should not be something that exists on the goodwill of volunteers…

To find out how to learn massage for hospitals and hospices, go to: Massage in Hospitals and Hospices

 

Posted in Back pain, Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Therapy, Uncategorized | Comments closed

On track at the London 2012 Velodrome

Reflections and recommendations from a sports massage therapist

By Earle Abrahamson

Quite stunning is the architecture of the velodrome, nicknamed the “giant pringle” – stunning not only in terms of design but more importantly as a working environment. I was most fortunate to be invited to work as a sports massage therapist at the velodrome during the London 2012 Olympic Games. For me personally, sports massage embodies a way of life, a method of engaging with others to refine and develop better skills. During my duties at the velodrome I learned how to work within a multidisciplinary team by considering both the challenges and opportunities. What I quickly realised is that knowing one’s limits and being smart about therapeutic application tends to generate success within a pressurised working environment. I was positioned on the field of play (i.e. at the side of the track) and needed to appreciate and recognise the duties associated with this unique position. I quickly learned emergency care procedures and practised these with colleagues to perfect operations. At the Olympics, track side treatment becomes a focal point for the world media and incorrect procedures are often the difference between success and failure on a global scale.

I have many years of experience as a therapist but have rarely learned the cardinal work skills which are fundamental to our profession. I provided mentorship to many new therapists at the Games and found the experience to be refreshing and rewarding. My greatest teachers have been those I have taught and mentored.

The majority of courses tend to teach content in the absence of application yet it is the application and knowing how that generates respect within this unique field of practice. I have pondered the relationship between key anatomical components but yet tended to treat each in isolation. During my work at the Olympics I mastered the interrelationships between major joints, and worked with a diverse range of therapists and practitioners to consider mechanical advantages and potential injuries with incorrect biomechanical postures and positions. As a therapist, there is a need to share knowledge by exchanging ideas and developing a collective network of expertise.

Hands-on Training has been established to provide tuition and support across a broad range of industry relevant active learning programmes. We have taken the time to work with therapists and listen to their concerns. By working on major events and learning with colleagues, I now have a wealth of information that would be wasted if not shared with the therapy communities. Our new clinical workshops are designed to deal with working issues and update participants on cardinal principles and practices. Going for gold is more than simply crossing the finishing line first – it is about knowing how to be smart about training and using skills to surpass those of a colleague. It is about a continual cycle of learning and developing and knowing how, not necessarily what, to do in practice.

My take home message – Never lose track of your philosophy of practice and constantly strive to develop new ways of thinking and doing.

Earle Abrahamson and Jennie Parke Matheson invite you to join them for a series of individual clinical workshops. Earle was recently awarded the coveted ICNM prize for outstanding contribution to complementary medicine. He wishes to continue his work by sharing his Olympic and therapeutic experiences with the greater complementary medicine audiences.

Join our workshops and network by logging onto: Hands-on Training

Posted in Back pain, Deep Tissue Massage, Diet, Good eating, Health, Pain relief, Personal Care, Sports Massage, Stress Relief, Therapy, Uncategorized | Comments closed

Don’t you just love The Olympics?

I just love seeing people excel at something they love doing. So proud of Team GB and their fab medal haul. And it’s even more exciting when someone wins an unexpected medal – like the men’s gymnastics team or the female judo athlete

I have to admit I’m not a huge sports fan, and I can’t stand football – but when it comes to tennis, athletics & swimming I’m glued to the TV. I’ve tried my best to get tickets for various Olympic events – but whenever it comes to the crunch the website tells me it “cannot locate” what I want. Heard that one before?

 So I’m resigned to enjoying the event from the comfort of my sofa. Apart from Monday when I’m off to the Equestrian Eventing – my sister having had more luck than me and successfully snagged a pair of tickets. Of course on Monday it’s forecast to rain – so please all wish for a high pressure system to race across to the UK just in time. 

Posted in Good eating, Health, Pain relief, Personal Care, Sleeping problems, Sports Massage, Stress Relief, Therapy, Uncategorized | Comments closed

Every cloud has a silver lining

Out of adversity comes joy. 

A bet placed in 2003 by Nick Newlife, from Oxfordshire, made a wager of £1,520, at odds of 66/1, that Roger Federer would win seven Wimbledon titles by 2019. Mr Newlife died in 2009 but left the betting slip to Oxfam in his will.

Federer’s defeat of Andy Murray in the Wimbledon final means the charity will now collect a payout from William Hill of £101,840.

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Trending sports injuries – tennis players’ shoulder

Who’d have thought it? We’re in the second week of Wimbledon and my 3 new clients this week have all presented with shoulder injuries. Mostly brought on by playing tennis without stretching or warming up properly first.

Having wonderful sports so easily accessible to watch – in full Technicolor – is fabulous, but it triggers people to rush out and play them without thinking first what impact their actions might have.

To help prevent such injuries, any player should stretch properly and warm up for at least 10 minutes before starting a vigorous game.

However, if they don’t, massage is a great way to alleviate the pain and get those muscles back on the road to recovery.

I’m curious as to what unusual injuries the Olympics may bring…

Posted in Deep Tissue Massage, Pain relief, Personal Care, Shoulder problems, Sports Massage, Therapy, Uncategorized | Comments closed

The Health Halo…eating “healthy” foods can make you fat!

Much to my chagrin, the 3rd & final episode of “The Men who made us Fat” series – exploring “healthy foods” – was postponed because of the tennis and is now scheduled for transmission on Thursday 12th July. 

But, to keep us waiting with bated breath, the BBC have released a short clip. Of course, we know now that this programme will debunk the myth of healthy foods – or rather put us straight. I’ve found it a fascinating series, if a little repetitive, and has made me re-think what I eat – and how often. 

The clip can be seen on: www.bbc.co.uk/programmes/p00v361b and the press release is as follows:

In Britain the sales of foods marketed as “healthy” or “healthier” are rocketing. But what if the very food sold to us as healthier is making us fat? 

Pierre Chandon, a visiting Professor at Harvard Business School, has done ground breaking research into how fattening foods are marketed as healthy. 

Chandon has discovered a ‘Health Halo’ effect whereby consumers often just assume something marketed as healthy is less calorific, and wrongly think they can eat more of it without getting fat. 

He believes the food industry exploits the financial opportunities this phenomenon represents and warns, ‘The paradox of low fat food and high fat people is not going to go away.

Food for thought, eh?

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Why tennis players rely on massage…

I was expecting to write about the final episode of “The Men who made us Fat” – but a phenomenal tennis battle that saw Nadal knocked out of Wimbledon took over BBC2 yesterday evening.

Watching those two super fit 26 year old athletes’ pound a ball back & forth at each other for over 4 hours raised questions about how muscles cope with such extreme use. With difficulty, however fit you are. You are tackling psychological challenges as well as physical, and the mind is focussed on the strategy. The body just has to get on with it. If it doesn’t deliver – you lose the game.

These players take huge care of themselves – their body is their lottery ticket. They have a retinue of physios and massage therapists to look after their every need. The extreme nature of the game means the body is pushed to its limits, and needs speedy and effective recovery to enable them to play again.

So what did they do between warming up and the match – have a massage.

What did they do during the half hour break whilst the roof on Centre Court was closed – have a massage.

And what did they do after the match, either to celebrate or wonder dumbfoundedly what the heck just happened – have a massage!

To keep the muscles supple, stop them from seizing up and help repair any damage triggered during the game

You may not be an extreme sportsman – but whatever you do, your muscles can be pushed to their limits. There is a simple solution to help remedy those aches and pains experienced and prevent further damage – HAVE A MASSAGE!

Posted in Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Sports Massage, Stress Relief, Therapy, Uncategorized | Comments closed

Why massage is good for you….

Having a massage from a loved one is great, but it’s tough to compete with the hands of a professional. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS – and more. Maybe that’s why some hospitals are making it a standard therapy.

Researchers have found that massage is often more successful than treatments such as osteopathy & acupuncture and is especially effective for aches like lower-back pain. It’s not clear why, but several studies show massage reduces levels of the stress hormone cortisol while boosting the feel-good hormones serotonin and dopamine. Those changes slow your heart rate, reduce blood pressure, and block your nervous system’s pain receptors. Massage also increases blood flow to the muscles, which may help them heal.

And an added bonus:

Massage can help ease distress from migraine, labour pain and even fibromyalgia

Posted in Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief, Therapy, Uncategorized | Comments closed
  • White Wave in 2024…

    White Wave has been fully operational, accommodating Covid, since July 2020, with necessary due care. The use of PPE – if required or requested – and working in a Covid-safe environment will continue.

  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570
    Email: therapy@white-wave.org.uk

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    For Birthdays, Anniversaries, Easter, Mothers Day, Fathers Day and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

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