Top 30 benefits of receiving massage

Helps Reduce

  • Stress & anxiety
  • Tension & headaches
  • Aches & pains
  • Cramp & stiff joints
  • Water retention

Helps Ease

  • RSI
  • Frozen shoulder
  • Sciatica
  • Pulled & torn muscles
  • Sports related injuries

Helps Alleviate

  • Insomnia
  • Tiredness
  • Depression
  • Panic attacks
  • Constant back ache

Helps Improve

  • Circulation
  • Digestion
  • Nutrient delivery
  • Skin texture
  • Flexibility
  • Posture

Helps Restore

  • Balance
  • Calmness
  • Good humour
  • Well-being
  • Mobility
  • A Sense of Self


  • White Wave in 2021…

    The government guidelines advised that no close contact work should take place during Lockdown – though virtual work can. As a CNHC registrant, Jennie can carry out close contact work – for specific problems. If you have a problem, please do call.

    For full info on Lockdown guidelines please click: HERE

    If you have any thoughts or queries regarding either massage or healing work during this time, do call or email. Contact details are immediately below.

    Thank you for bearing with us. Be safe…

  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570

  • QR Code

    If you have uploaded the NHS Test & Trace app, we have a QR code for you to scan.

    If you ever need to provide contact details, please ensure White Wave is categorised as “healthcare”. 

  • Free Initial Consultation

    All first-time clients are offered a free 30-minute consultation immediately prior to the first session.

    Due to Covid-19, this will be carried out via email, over the phone or via Zoom, preferably the day before, as face-to-face sessions are currently not recommended.

  • Gift Vouchers for all occasions…

    For Birthdays, Anniversaries, Mothers Day, Fathers Day, Easter and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

  • Special offer -10% discount

    If you pay in advance for 4, 5 or 6 sessions you will receive a 10% discount. For more info, click HERE

  • BAPAM Practitioner Registration

    Jennie is a Registered Practitioner with BAPAM – the British Association for Performing Arts Medicine. Click HERE for further information

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