This is an excellent opportunity for people who have enjoyed receiving massage, and would like to learn some basic skills to use at home. Nothing beats a good professional deep tissue massage, but knowing how to help massage away shoulder & back aches & pains on a daily basis can be a huge advantage for busy or stressed people.
The day is designed to be fun, informative and experiential, and you will learn some of the basics of massage including:-
- The history of massage
- The benefits of massage
- How massage works to relax muscles and relieve stress
- Which oils to use for massage
- How to give massage to the arms & hands; back & shoulders; legs & feet
This workshop is designed for 2 people. Running time is 10am to 4pm. The fee is £200 per head.
For further information or to book, please contact Jennie on 07831 164430 or therapy@white-wave.org.uk
