Meditation

Is the art of deep relaxation that allows you to reach an altered state of consciousness, where your mind is no longer constantly in touch with and directing your body. To create that level of relaxation you are accompanied through richly visual mind journeys that will help separate your mind from the present. With your body free from the directions of the mind, it has the opportunity to regain its natural harmony and equilibrium. 

Creating visualisations of prospective life experiences are a most valuable way to explore your unconscious thoughts, with regard to which direction to take in your journey through life. And as a way to review what has already taken place that may still be unresolved. It can also help to use visualisations to tackle physical issues within your own body. All mind journeys are guided and held in a safe environment throughout.
Our sessions are a combination of different meditations and visualisations depending on what your current focus is…
                  
“Thank you, thank you, thank you Jennie – the visionary meditation and just talking was a really helpful part of my treatment. Thank you for listening to my words, body and mind. I slept so well last night, and do not normally achieve that unless I have received Shiatsu or Craniosacral – so was super impressed!”
Jan Murphy – Shiatsu Practitioner
  • White Wave in 2021…

    White Wave is fully back at work, with due care. The use of PPE and working in a Covid-secure environment will continue.

    For current Covid guidelines please click: HERE

    If you have any thoughts or queries regarding either massage or healing work during this time, do call or email. Contact details are immediately below.

    Be safe…

  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570
    Email: therapy@white-wave.org.uk

  • QR Code

    If you have uploaded the NHS Test & Trace app, we have a QR code for you to scan.

    If you ever need to provide contact details, please ensure White Wave is categorised as “healthcare”. 

  • Free Initial Consultation

    All first-time clients are offered a free 30-minute consultation immediately prior to the first session.

    Due to Covid-19, this will still be carried out via email, over the phone or via Zoom, preferably the day before, as face-to-face sessions are currently not recommended.

  • Gift Vouchers for all occasions…

    For Birthdays, Anniversaries, Mothers Day, Fathers Day, Easter and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

  • Special offer -10% discount

    If you pay in advance for 4, 5 or 6 sessions you will receive a 10% discount. For more info, click HERE

  • BAPAM Practitioner Registration

    Jennie is a Registered Practitioner with BAPAM – the British Association for Performing Arts Medicine. Click HERE for further information

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