Meditation

Is the art of deep relaxation that allows you to reach an altered state of consciousness, where your mind is no longer constantly in touch with and directing your body. To create that level of relaxation you are accompanied through richly visual mind journeys that will help separate your mind from the present. With your body free from the directions of the mind, it has the opportunity to regain its natural harmony and equilibrium. 

Creating visualisations of prospective life experiences are a most valuable way to explore your unconscious thoughts, with regard to which direction to take in your journey through life. And as a way to review what has already taken place that may still be unresolved. It can also help to use visualisations to tackle physical issues within your own body. All mind journeys are guided and held in a safe environment throughout.
                  
“Thank you, thank you, thank you Jennie – the visionary meditation and just talking was a really helpful part of my treatment. Thank you for listening to my words, body and mind. I slept so well last night, and do not normally achieve that unless I have received Shiatsu or Craniosacral – so was super impressed!”
Jan Murphy – Shiatsu Practitioner
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