Category Archives: Diet

On track at the London 2012 Velodrome

By Jennie | Published: August 14, 2012

Reflections and recommendations from a sports massage therapist By Earle Abrahamson Quite stunning is the architecture of the velodrome, nicknamed the “giant pringle” – stunning not only in terms of design but more importantly as a working environment. I was most fortunate to be invited to work as a sports massage therapist at the velodrome […]

Also posted in Back pain, Deep Tissue Massage, Good eating, Health, Pain relief, Personal Care, Sports Massage, Stress Relief, Therapy, Uncategorized | Comments closed

The Health Halo…eating “healthy” foods can make you fat!

By Jennie | Published: June 30, 2012

Much to my chagrin, the 3rd & final episode of “The Men who made us Fat” series – exploring “healthy foods” – was postponed because of the tennis and is now scheduled for transmission on Thursday 12th July.  But, to keep us waiting with bated breath, the BBC have released a short clip. Of course, […]

Also posted in Health, Pain relief, Personal Care, Stress Relief, Therapy, Uncategorized | Comments closed

What happens to your body when you’re overweight?

By Jennie | Published: June 23, 2012

It has been established unequivocally that larger meal portions, grazing between meals and eating fast foods full of fat, sugar and salt automatically leads to weight gain. Now we need to consider what that weight gain does to our bodies. It’s not nice:- Swathes of fat surrounding our internal organs – causing reduced organ function […]

Also posted in Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief, Therapy | Comments closed

If you’re overweight it’s because you eat too much…

By Jennie | Published: June 22, 2012

Last nights second episode of  “The Men who made us Fat” explored portion size and supersizing. Food portion sizes have been growing steadily in the UK for several decades, and supersizing – the selling (and eating) of bumper size meals and bargain price snack multipacks – both contribute to a huge rise in our daily food […]

Also posted in Health, Personal Care, Therapy | Comments closed

How much sugar is in your diet?

By Jennie | Published: June 14, 2012

If you haven’t had a chance to read this eye opening article in The Guardian – Why our food is making us Fat? – then hear the full story in The Men who made us Fat, broadcast on 14th June 2012. .

Also posted in Energy Healing, Health, Meditation, Pain relief, Personal Care, Stress Relief, Therapy, Uncategorized | Comments closed

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