Author Archives: Jennie

What happens to your body when you’re overweight?

By Jennie | Published: June 23, 2012

It has been established unequivocally that larger meal portions, grazing between meals and eating fast foods full of fat, sugar and salt automatically leads to weight gain. Now we need to consider what that weight gain does to our bodies. It’s not nice:- Swathes of fat surrounding our internal organs – causing reduced organ function […]

Posted in Deep Tissue Massage, Diet, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief, Therapy | Comments closed

If you’re overweight it’s because you eat too much…

By Jennie | Published: June 22, 2012

Last nights second episode of  “The Men who made us Fat” explored portion size and supersizing. Food portion sizes have been growing steadily in the UK for several decades, and supersizing – the selling (and eating) of bumper size meals and bargain price snack multipacks – both contribute to a huge rise in our daily food […]

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Smartphone users ‘risking health’ with overuse of devices

By Jennie | Published: June 19, 2012

The Chartered Society of Physiotherapy warns of people becoming “screen slaves”  People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy. It says people have become “screen slaves” and are often working while commuting or after they get home. The society said […]

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How much sugar is in your diet?

By Jennie | Published: June 14, 2012

If you haven’t had a chance to read this eye opening article in The Guardian – Why our food is making us Fat? – then hear the full story in The Men who made us Fat, broadcast on 14th June 2012. .

Posted in Diet, Energy Healing, Health, Meditation, Pain relief, Personal Care, Stress Relief, Therapy, Uncategorized | Comments closed

Back pain – what it is and how you can help reduce it…

By Jennie | Published: June 12, 2012

Activities, events, pain and people themselves vary from day to day and there is no 100% correct way to describe back pain in general. Thinking about your posture, exercising gently and having regular massage can help…

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every pain you experience is unique…

By Jennie | Published: June 10, 2012

No two people, no two cases of back pain are totally 100% identical.

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Poor neck posture and what it can lead to….

By Jennie | Published: June 9, 2012

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head & shoulder tension – and pain. This can be a result of […]

Posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief, Therapy | Comments closed

Massage can help reduce blood pressure

By Jennie | Published: April 16, 2012

Massage may help protect you against high blood pressure, which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the system, which is responsible for raising your blood pressure in response to stress. Although research on massage and blood pressure is fairly limited, there is evidence that adding massage to your stress management may help […]

Posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief, Therapy | Comments closed

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