What happens to your body when you’re overweight?

It has been established unequivocally that larger meal portions, grazing between meals and eating fast foods full of fat, sugar and salt automatically leads to weight gain.

Now we need to consider what that weight gain does to our bodies. It’s not nice:-

  • Swathes of fat surrounding our internal organs – causing reduced organ function
  • Reduced organ function – leading to heart problems, diabetes, kidney & liver failure
  • Furred up arteries – leading to heart problems
  • Added pressure on hip, knee and ankle joints – leading to mobility issues, discomfort and eventually joint failure
  • Mobility issues – leading to muscle, tendon and ligament problems

and it goes on and on….

Massage, to release muscle tension and help promote greater mobility is a great way to begin to counteract the effects of over eating. Increased mobility won’t necessarily knock the pounds off, but it will help stimulate the desire to eat fresh, energising foods – such as fruit, vegetables and salads. Which will!


This entry was posted in Deep Tissue Massage, Diet, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief, Therapy. Bookmark the permalink. Both comments and trackbacks are currently closed.
  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570
    Email: therapy@white-wave.org.uk

  • Gift Vouchers for all occasions…

    For Easter, Birthdays, Anniversaries, Mothers Day, Fathers Day and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

  • An Introduction to Massage

    A one-day workshop with Jennie to learn about massage and how to give a relaxing and effective Massage at Home. The next workshop will be scheduled later in the year…

  • Special offer – 10% discount

    If you pay in advance for 4, 5 or 6 sessions you will receive a 10% discount. For more info, click HERE

  • BAPAM Practitioner Registration

    Jennie is a Registered Practitioner with BAPAM – the British Association for Performing Arts Medicine. Click HERE for further information

  • Free Initial Consultation

    All first-time clients are offered a free 30-minute consultation immediately prior to the first session.

  • Sign up for White Wave mailing

    * = required field
  • Jennie’s Blog

  • Stat Counter

    wordpress visitor