Category Archives: Therapy

If you’re overweight it’s because you eat too much…

Last nights second episode of  “The Men who made us Fat” explored portion size and supersizing. Food portion sizes have been growing steadily in the UK for several decades, and supersizing – the selling (and eating) of bumper size meals and bargain price snack multipacks – both contribute to a huge rise in our daily food […]

Also posted in Diet, Health, Personal Care | Comments closed

Smartphone users ‘risking health’ with overuse of devices

The Chartered Society of Physiotherapy warns of people becoming “screen slaves”  People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy. It says people have become “screen slaves” and are often working while commuting or after they get home. The society said […]

Also posted in Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief | Comments closed

How much sugar is in your diet?

If you haven’t had a chance to read this eye opening article in The Guardian – Why our food is making us Fat? – then hear the full story in The Men who made us Fat, broadcast on 14th June 2012. .

Also posted in Diet, Energy Healing, Health, Meditation, Pain relief, Personal Care, Stress Relief, Uncategorized | Comments closed

Back pain – what it is and how you can help reduce it…

Activities, events, pain and people themselves vary from day to day and there is no 100% correct way to describe back pain in general. Thinking about your posture, exercising gently and having regular massage can help…

Also posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief | Comments closed

every pain you experience is unique…

No two people, no two cases of back pain are totally 100% identical.

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Poor neck posture and what it can lead to….

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head & shoulder tension – and pain. This can be a result of […]

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Massage can help reduce blood pressure

Massage may help protect you against high blood pressure, which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the system, which is responsible for raising your blood pressure in response to stress. Although research on massage and blood pressure is fairly limited, there is evidence that adding massage to your stress management may help […]

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  • White Wave in 2021…

    White Wave is fully back at work, with due care. After 19th July, the same level of care, use of PPE and working in a Covid-secure environment will continue.

    For current Covid guidelines please click: HERE

    If you have any thoughts or queries regarding either massage or healing work during this time, do call or email. Contact details are immediately below.

    Be safe…

  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570
    Email: therapy@white-wave.org.uk

  • QR Code

    If you have uploaded the NHS Test & Trace app, we have a QR code for you to scan.

    If you ever need to provide contact details, please ensure White Wave is categorised as “healthcare”. 

  • Free Initial Consultation

    All first-time clients are offered a free 30-minute consultation immediately prior to the first session.

    Due to Covid-19, this will still be carried out via email, over the phone or via Zoom, preferably the day before, as face-to-face sessions are currently not recommended.

  • Gift Vouchers for all occasions…

    For Birthdays, Anniversaries, Mothers Day, Fathers Day, Easter and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

  • Special offer -10% discount

    If you pay in advance for 4, 5 or 6 sessions you will receive a 10% discount. For more info, click HERE

  • BAPAM Practitioner Registration

    Jennie is a Registered Practitioner with BAPAM – the British Association for Performing Arts Medicine. Click HERE for further information

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