Category Archives: Therapy

If you’re overweight it’s because you eat too much…

By Jennie | Published: June 22, 2012

Last nights second episode of  “The Men who made us Fat” explored portion size and supersizing. Food portion sizes have been growing steadily in the UK for several decades, and supersizing – the selling (and eating) of bumper size meals and bargain price snack multipacks – both contribute to a huge rise in our daily food […]

Also posted in Diet, Health, Personal Care | Comments closed

Smartphone users ‘risking health’ with overuse of devices

By Jennie | Published: June 19, 2012

The Chartered Society of Physiotherapy warns of people becoming “screen slaves”  People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy. It says people have become “screen slaves” and are often working while commuting or after they get home. The society said […]

Also posted in Deep Tissue Massage, Health, Holistic Massage, Pain relief, Personal Care, Stress Relief | Comments closed

How much sugar is in your diet?

By Jennie | Published: June 14, 2012

If you haven’t had a chance to read this eye opening article in The Guardian – Why our food is making us Fat? – then hear the full story in The Men who made us Fat, broadcast on 14th June 2012. .

Also posted in Diet, Energy Healing, Health, Meditation, Pain relief, Personal Care, Stress Relief, Uncategorized | Comments closed

Back pain – what it is and how you can help reduce it…

By Jennie | Published: June 12, 2012

Activities, events, pain and people themselves vary from day to day and there is no 100% correct way to describe back pain in general. Thinking about your posture, exercising gently and having regular massage can help…

Also posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief | Comments closed

every pain you experience is unique…

By Jennie | Published: June 10, 2012

No two people, no two cases of back pain are totally 100% identical.

Also posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief | Comments closed

Poor neck posture and what it can lead to….

By Jennie | Published: June 9, 2012

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head & shoulder tension – and pain. This can be a result of […]

Also posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief | Comments closed

Massage can help reduce blood pressure

By Jennie | Published: April 16, 2012

Massage may help protect you against high blood pressure, which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the system, which is responsible for raising your blood pressure in response to stress. Although research on massage and blood pressure is fairly limited, there is evidence that adding massage to your stress management may help […]

Also posted in Deep Tissue Massage, Holistic Massage, Pain relief, Stress Relief | Comments closed

  • Contact White Wave

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