Category Archives: Pain relief

Back pain – what it is and how you can help reduce it…

Activities, events, pain and people themselves vary from day to day and there is no 100% correct way to describe back pain in general. Thinking about your posture, exercising gently and having regular massage can help…

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every pain you experience is unique…

No two people, no two cases of back pain are totally 100% identical.

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Poor neck posture and what it can lead to….

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head & shoulder tension – and pain. This can be a result of […]

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Massage can help reduce blood pressure

Massage may help protect you against high blood pressure, which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the system, which is responsible for raising your blood pressure in response to stress. Although research on massage and blood pressure is fairly limited, there is evidence that adding massage to your stress management may help […]

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