Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a unique, gentle skin massage technique using very light pressure and soothing, rhythmical strokes to increase the flow of lymph and reduce the build up of toxins in your body. It facilitates the removal of metabolic waste, excess water and bacteria as well as toxins.

It is so gentle you can barely feel it – yet has considerable effect. It is deeply relaxing and helps promote sleep. 

In addition, by stimulating the lymphatic circulation it helps reduce swelling in the limbs and increases blood flow.

MLD is effective for anyone with general aches & pains, headache & sinus congestion, skin disorders, digestive disorders, weight issues, de-hydration, stress, anxiety and insomnia.

It can be incorporated as a key element during a detox programme.

At a deeper level it is considered restorative for anyone post-surgery – in particular post-mastectomy – and both before and after long haul flights.

Sessions can last from 30 minutes to an hour depending on which body areas are included. However, we recommend a full body session, especially the first time, to receive the full benefit of this rhythmic and calming experience.

  • White Wave in 2023…

    White Wave has been fully operational, accommodating Covid, since July 2020, with necessary due care. The use of PPE – if required or requested – and working in a Covid-safe environment will continue.

  • Contact White Wave

    If you have an enquiry or to make an appointment:- Telephone: 020 8444 7570

  • New Wellness Workshops

    Introducing our new Wellness Workshops. 6 Complementary Therapy sessions for Personal bookings. For more info click HERE.

  • Hands-On Training re-opening

    Mentoring, Supervision and Tutoring will shortly be available for qualified, returning, trainee and hopeful massage therapists. For further details click HERE.

  • Gift Vouchers for all occasions…

    For Birthdays, Anniversaries, Easter, Mothers Day, Fathers Day and Christmas – a relaxing therapeutic Massage or Energy Work gift for someone you care about, to help them unwind…

  • Special offers -10% discount

    If you pay in advance for 4, 5 or 6 sessions you will receive a 10% discount. For more info, click HERE

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